it's a little more harder but what i would do is with an interceptor is i see them and i back off at max, after that i then keep my wings at the renenet and when the flak turrets are in range, i turn right around and fly erratic into their fire, and when sufficiently in range i fire my aspect seekers, i then immediately change targets to the next nearest and do the same and after attacking 4 ships i order my wings to engaged. i usually have about 2 wing men left over.
with the tauret, i fly directly into them firing everything i've got i then pull backwith my shields to maximum on the rear and after back in turret range, i get that support ship in and order my wings to fire away, after the rearmament i then head back in and use my wing men as decoys so i can tear them up. i usally have about a wing of ships in tact but heavily damaged..