or, ground yourself on something else metal in your house that's not touching your components at all. the charges involved are not large enough to make this matter, but it's worth noting that the chassis isn't grounded itself.
Yeah but the charge doesn't matter as long as it's equal.. think: if your computer case has a charge (let's say, it's touching something that has a charge on the desk - unlikely, but w/e) and then you touch it, the charge from the computer will flow to you, damaging the component unless you touch it first. You can ground yourself, and that should get rid of the problem, but on your walk back to the computer, you can easily build a damaging charge back up.
Basically: you can have 50,000 V in you, and as long as the computer case is equally charged, no harm done, as no current will flow, meaning no equipment damage.
However, now you have to think: that 50,000 V can definitely damage your equipment when you pick it up, or when it gets installed into your computer... so yeah, grounding everything out would be the best bet at the start.
Actually, it's really good if the PSU has a power on/off switch, and you shut that off, and leave it plugged in, as then the case is grounded... only problem is then you're trusting that the switch really did kill all of the power. (Which it should have.)
EDIT:
i always grounded by plugging the power supply into the wall. if youve ever taken apart a power supply (i needed the power mosfets and regulators), you know that the ground pin mounts to the chassis, so once mounted in the case the case is also grounded. so staying in contact with the case is what i do.
ninja'd, didn't read all of your post...
