Author Topic: Food Supplement / Way To Gain Weight  (Read 2270 times)

0 Members and 1 Guest are viewing this topic.

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
I see.  It's more complicated than I thought because there are a lot more factors involved in the weight gain process for this type of candidates.  I have a collegue who just had her second round of chemo.  She completed a treatment 18 mos ago,  but the disease came back.  Let me know if there's anything else you need to know that I can provide.  Good luck and I hope your relative will feel better and gain some weight soon.
« Last Edit: February 11, 2006, 12:55:47 pm by Wild Fragaria »

  

Offline Shade

  • 211
Re: Food Supplement / Way To Gain Weight
On a serious note, to build up muscle mass it may help to eat some protein supplements.

These usually come as a powder that can be stirred into milk for drining (tastes like crap, though), though I've seen them in candybar format as well (probably tastes like crap too, never tried em). This can help as it can be quite hard to actually eat as much meat etc. as is needed for fast weight gain if one is not used to devouring vast amounts of food every meal. I personally can't gorge like that regularly without getting sick, so a protein supplement was what I needed to help me gain a few kilos in a reasonable time.

Excercise is still needed, of course, but not *that* much. No need for dedicated body building or long distance running if the goal is simply to build up some extra muscle tissue in preparation for what's to come (which I think is a really good idea, chemo can leave people quite skinny so a preemtive strike against that makes excellent sense). 20-30 minutes twice a day, 3 days a week should really be enough if starting from the level your average non-athletic person is at. Focus on weight training (or whatever, what you need is resistance, doesn't have to be weights), not cardio, as the latter really doesn't build muscles very much at all (it helps though, as having a strong heart is just a good idea regardless of what you're getting into).

Run sequences focusing on a single muscle group at a time using a weight where you're able to lift it about 8-12 times in succession on the first run. Then take a few minutes break, and repeat until once again you can't lift it any more. Do this 3-4 times, maybe more if in good shape, and then switch to a different muscle group and repeat. If this is done consistently and the protein intake is up to the needed level, weight and muscle mass will start to arrive fairly quickly, and it should be possible to tell a clear difference after a month or so.

Remember to warm up or much pain and anguish will ensue, and be careful not to overstretch when stretching after the excercise
Report FS_Open bugs with Mantis  |  Find the latest FS_Open builds Here  |  Interested in FRED? Check out the Wiki's FRED Portal | Diaspora: Website / Forums
"Oooooooooooooooooooooooooooooooooooooooh ****ing great. 2200 references to entry->index and no idea which is the one that ****ed up" - Karajorma
"We are all agreed that your theory is crazy. The question that divides us is whether it is crazy enough to have a chance of being correct." - Niels Bohr
<Cobra|> You play this mission too intelligently.

 

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
I doubt a cancer recovery patient will have much energy left to do weight training or running, especially when he or she just completed chemo treatment.  It is more complicated to come up with a suitable weight-gain diet for this group of individuals.

 

Offline Stealth

  • Braiiins...
  • 211
Re: Food Supplement / Way To Gain Weight
protein shakes.

a friend of mine had his appendix removed, and he had to drink protein shakes like crazy, but it helped him gain 40 pounds within only a few weeks.

since the beginning of the year i've been drinking protein shakes, one every morning, and then one after every workout.  i can notice a difference, seriously.  "GNC 100% Whey Protein" is what you need.  here's a guy who drank the exact same shake for four months (i know him well):


october 2004:

january 2005:


you can see a difference.  obviously that's with working our 3-4 days a week for 2 hours, but nonetheless, a noticeable difference.

Also, this stuff is awesome.  i have the chocolate flavor, and i could live on the stuff...

 

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
Wow  :eek2:

That reminds me about the "before & after" effect we often seen in animation  :lol:

 

Offline Stealth

  • Braiiins...
  • 211
Re: Food Supplement / Way To Gain Weight
yeah, pretty big difference in just 4 months, eh?  i'm halfway done with month 2, so i'm almost halfway there.  and i've noticed a pretty sizable difference.

my goal is to be able to get in a swimsuit this summer and not be ashamed of my gut, etc.  and so far it's looking really, really good. i think i'll easily be able to do it.

 

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
I wonder what will happen if you stop drinking the shake  ;7

 

Offline Stealth

  • Braiiins...
  • 211
Re: Food Supplement / Way To Gain Weight
i won't gain any more weight? ;)

 

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
Are you sure it won't be a reverve?   :)

 

Offline aldo_14

  • Gunnery Control
  • 213
Re: Food Supplement / Way To Gain Weight
Bags under your armpits?

 

Offline Stealth

  • Braiiins...
  • 211
Re: Food Supplement / Way To Gain Weight
well i plan to continue working out, so even after i stop drinking the shake, i won't revert, i just... won't gain as much weight :p

if i stop working out AND drinkin the shake, then yeah, tha'ts a different story :D

 

Offline Wild Fragaria

  • Geek girl
  • 23
Re: Food Supplement / Way To Gain Weight
Hmmm, sounds like a good long-term weight and muscle study.  Make sure you keep me posted on your muscle building progress.    ;)