On the question of mass, density, and what Freespace mass units actually mean, here's a fun exercise:
ast01.POF has a max radius of 65.831612. It's very roughly spherical, so to compute its actual volume you'd probably want to use a radius 80-90% of that to compute the volume. To calc an upper limit though, let's just go with the max. IIRC FS distance units are meters, so multiply by 2 to get the diameter, and plug that into this
Asteroid calculator.
Depending on the composition of the asteroid, we can see that at most its mass would be 9.4 million metric tons. We haven't calculated a lower limit, but 1 million seems reasonable.
ast01.POF has a mass of 25865.355469 FS units. From this we can make an order of magnitude estimate that if FS units have any internal consistency at all, a FS mass unit is equal to 100 metric tons.
An Aeolus has a mass in FS units of 27234.916016, so let's call that 2.7 million metric tons. Compare that to the similarly-sized Essex-class aircraft carriers of WWII, which had a displacement of no more than 37 thousand metric tons.
That's a fairly big difference, but on the other hand an Aeolus doesn't get vaporized when a fusion warhead detonates on contact with its hull.
This does, however, mean that a Herc 1 weighs as much as a WWII fleet carrier.