I'm not talking about someone who is smart personally attempting to decipher your password. I'm talking about someone (smart or not) who is attempting to use an automated tool to decipher your password. Because, let's face it, unless Sally, Sandra, and 23 are known variables, you might as well be using a brute force attack. I was actually going to suggest throwing your phone number backwards into the mix somehow, but I saved that figuring people would get the picture.

Basically, you want to use word or number strings that are familiar to you, and manipulate and/or salt them with special/random characters in such a way that they bear no meaning, unless you were the one that created the password from the original pass phrase / numbers.
Unless you're just awesome at memorizing completely random, lengthy pieces of characters that hold no meaning to you. If that's you, then head over to
http://www.strongpasswordgenerator.org/ or somesuch, set the length to 75 (just so I can laugh at you) and then have fun.

Did I mention Kon-Boot and what it does in my previous post? Or what about the NT Offline Password reset tool? So, if you want to be paranoid, encrypt your hard disk with TrueCrypt. Cause then I will just be forced (if I really really want in) to put a hardware
keylogger on your keyboard. Of course, you could get around that by typing your password in a random order, while clicking on various points to make the input correct on the system. Have fun doing
that whilst using a completely random password:
rd;J])Be,#M0uAW6z+!E*nY{Rx1C@U}|.5fQjigN94~8^ZDvT?=mKo2w7kX3H[hbpP
Then again, maybe I'll just put a pinhole camera over your terminal and watch you type! Better bring a jacket and shroud the system while you enter it!

Really, security usually boils down to
deterrence... and for 99% of people, S@2llyS@3ndr@ would probably do, although that is a rather poor choice, considering that it has many repeat characters. You're better off with BomberJacket23: Bo2mb3rJ@c3k37
EDIT: Something wonky about that random password when viewed in Google Chrome.. it comes up as a mailto: link for the e-mail address ")Be,".
EDIT2: Not to put the wrong idea forward, I'm not some uber hacker or something, I'm just stating how it can be done and is done by others, if they really, really want access to what someone else really, really doesn't want them to have access to.
EDIT3: What I did with BomberJacket23: put the 2 two spaces into the first word, and the 3 three spaces into the second word: Bo2mberJac3ket Now, replace some of the characters with alternate symbols: Bomb3rJ@ck37 which when combined makes Bo2mb3rJ@c3k37, which doesn't really lend itself to being related to Bomber, Jacket, 23 at all... I think that one would more likely think that it was related to Bo, mbr, Jack, and some random characters thrown in... Also, I think I figured out what gave me the inspiration for using this particular password: SpardaSon23 Makes sense, right? Umm.. well, you know, Sally Sandra was 23 years old and she was wearing a bomber jacket while reading SpardaSon23's post... or something. Alright, alright, I'm done.
