[Bobboau]

ok, I probly could just play around a bit more and get it, but how do I use the timestamp functions,
like if in some code, I want something to happen once every second, right now it's hapening once every frame how do I alter my code to do this, this is hypothetical I don't actualy have anything at this moment

[YodaSean]

You need to get the timing stuff from the system clock.  I think theirs a "gettickcount" function or something that will let you do this.