a balanced and healthy diet is possible without animal products of any kind , very few meat eaters have a healthy and balanced diet, i havent eaten meat or any animal product for more than 20 years , my work is physically and mentally demanding , at my last medical examination , i was told that i am much healtier than 90% of ppl who are 10years younger than me; im not a food fascist i still drink , smoke occasionaly etc , i dont force my views on anyone but i dont like the misinformation given out by the huge meat, milk conglomerates;;;;;;;; 10grams of sesame grains has more calcium than 100grams of a dairy product ......;;;;
anyway ill sit back and shut up